Mira HealthRecipe Library

Mira recipe

Salmon and artichoke quiche (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 190 g Almond flour
  • 190 g Artichoke hearts
  • 140 g Salmon, smoked
  • 220 ml Almond milk
  • 3 pcs Eggs, room temperature
  • 5 tbsp Unsalted butter, lactose free
  • 1 tsp Horseradish purée
  • 1/2 tsp Lime zest
  • 2 pinch Salt, fresh ground

Method

  1. Cook artichoke hearts for 2 minutes in pot of simmering water, over medium heat. Drain well.
  2. Preheat oven to 180°C and grease tart tin with some butter.
  3. Place almond flour, 2 tablespoons butter, lime zest, pinch of salt, and 1 egg in food processor; process until your dough ball forms.
  4. Press the dough in greased tart tin with your fingers.
  5. Bake for 12 minutes and set aside.
  6. Meanwhile, prepare the filling; cut the salmon into thin strips. Drain the artichokes and cut into strips.
  7. Place in the bowl; in small-medium bowl, whisk eggs with almond milk. Add salmon and mix to combine.
  8. Add horseradish and a pinch of salt, then stir well.
  9. Pour over cooled crust and bake at 180°C for 20-25 minutes.
  10. Serve after cooled slightly.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.