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Mira recipe
Lentil & Sweet Potato Stew
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Sweet potato, peeled, cut in 2cm cubes
- 2 pcs Carrots, cut in 2 cm pieces
- 200 g Lentils, dry
- 1 pcs Small onion, finely chopped
- 2 clove Garlic
- 1 tbsp Olive oil
- 1 l Home made vegetable stock
- 100 g Curly kale, chopped
- 1 tbsp Lemon juice
- 1 tsp Cumin, ground
- 1 tsp Coriander seeds, ground
- 1 tsp Red paprika powder
- 1 g Salt and freshly ground black pepper to taste
- 10 g Parsley, fresh, chopped, for servingr
Method
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and carrot, and sauté for 5-7 minutes until softened.
- Add sweet potatoes, lentils, vegetable broth, cumin, smoked paprika, coriander, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils and sweet potatoes are tender.
- Stir in chopped kale and cook for an additional 5 minutes, until kale is wilted.
- Add lemon juice, adjust seasoning if needed, and garnish with fresh parsley before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
