Mira HealthRecipe Library

Mira recipe

Lentil & Sweet Potato Stew

Not yet reviewed

Preparation: 15 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Sweet potato, peeled, cut in 2cm cubes
  • 2 pcs Carrots, cut in 2 cm pieces
  • 200 g Lentils, dry
  • 1 pcs Small onion, finely chopped
  • 2 clove Garlic
  • 1 tbsp Olive oil
  • 1 l Home made vegetable stock
  • 100 g Curly kale, chopped
  • 1 tbsp Lemon juice
  • 1 tsp Cumin, ground
  • 1 tsp Coriander seeds, ground
  • 1 tsp Red paprika powder
  • 1 g Salt and freshly ground black pepper to taste
  • 10 g Parsley, fresh, chopped, for servingr

Method

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and carrot, and sauté for 5-7 minutes until softened.
  2. Add sweet potatoes, lentils, vegetable broth, cumin, smoked paprika, coriander, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils and sweet potatoes are tender.
  4. Stir in chopped kale and cook for an additional 5 minutes, until kale is wilted.
  5. Add lemon juice, adjust seasoning if needed, and garnish with fresh parsley before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.