Mira HealthRecipe Library

Mira recipe

Pasta with chicken and broccoli

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 g Penne, whole-grain
  • 1/2 pcs Broccoli
  • 1 1/2 pcs Chicken breast, boned, skinned
  • 1 clove Garlic
  • 150 g Tomato puree
  • 75 g Baby spinach

Method

  1. Cook the pasta, add the broccoli 5 minutes before the end of the cooking time.
  2. Cook the chicken for 8-10 minutes in a non-stick pan.
  3. Sauté the garlic in a little amount of water, then add the spinach and tomato paste and simmer for a further 5 minutes.
  4. Drain the pasta and broccoli and add to the tomato paste over the heat.
  5. Chop the chicken into small pieces and stir into the tomato sauce pasta.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.