Mira HealthRecipe Library

Mira recipe

Sun-dried tomato and chicken wrap

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 340 g Fried, sliced chicken meat
  • 4 pcs Corn tortillas
  • 450 g Sun-dried tomato halvess
  • 1 pcs Yellow bell pepper
  • 40 ml Olive oil
  • 90 g Parmesan, grated
  • 80 g Basil leaves, chopped
  • 1 clove Garlic
  • 3 g Salt

Method

  1. Prepare the pesto; combine basil, salt, and garlic in food blender. Add olive oil and process until smooth.
  2. Stir in parmesan and process until combined; set aside.
  3. Assemble tortillas; heat tortillas and spread some of the pesto over them.
  4. Place some fried and sliced chicken meat, sliced bell pepper, and sun-dried tomatoes, leaving 2-cm space around the edges.
  5. Wrap up tortilla and slice in half before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.