MRS JACKED GINGERBREAD BARS

Ingredients

• 95 g Almond butter, unsalted, unsweetened
• 80 g Maple syrup
• 17 ml Molasses
• 60 g Rolled oats
• 30 g Pumpkin seeds, hulled, dried
• 30 g Walnuts, chopped
• 0.45 g Ginger, ground
• 2 g Cinnamon, ground
• 0.375 g Nutmeg, ground
• 0.375 g Cloves, ground
• 2 g Sea salt

Method

1. Preheat the oven to 325ºF (163ºC) and line a baking pan with parchment paper.
2. In a large bowl add the maple syrup, molasses and almond butter and stir well. Add the oats, pumpkin seeds, walnuts, ginger, cinnamon, nutmeg, cloves and sea salt into the maple syrup mixture. Stir to mix, ensuring everything is well combined.
3. Pour the mixture into the prepared pan. Wet your fingertips with a bit of water to prevent sticking and smooth down the mixture with your hands.
4. Bake for 16 to 18 minutes.
5. Let the pan cool for up to 20 minutes. Transfer to the fridge to chill completely for about an hour, and then slice into bars.
6. Serve and enjoy!