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Mira recipe
Spring green beans, feta, barley salad, lactose-free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 50 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Barley, hulled
- 200 g Green beans
- 200 g Feta, lactose free
- 1 bunch Dill weed, fresh
- 2 pcs Lemon
- 1 tsp Erythritol
- 1 tbsp Olive oil
- 1 pinch Salt and freshly ground black pepper to taste
Method
- Cook the barley in twice the amount of salted water for 40 minutes.
- Simmer the green beans for 10-15 minutes until tender but still crisp.
- For the dressing, mix the lemon juice, olive oil, dill, erythritol and season with salt and pepper. Season further to taste if necessary.
- Mix all the ingredients together and leave to cool for 1-2 hours.
- When serving, crumble the feta on top.
- Enjoy your meal!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
