Mira HealthRecipe Library

Mira recipe

Spring green beans, feta, barley salad, lactose-free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 50 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Barley, hulled
  • 200 g Green beans
  • 200 g Feta, lactose free
  • 1 bunch Dill weed, fresh
  • 2 pcs Lemon
  • 1 tsp Erythritol
  • 1 tbsp Olive oil
  • 1 pinch Salt and freshly ground black pepper to taste

Method

  1. Cook the barley in twice the amount of salted water for 40 minutes.
  2. Simmer the green beans for 10-15 minutes until tender but still crisp.
  3. For the dressing, mix the lemon juice, olive oil, dill, erythritol and season with salt and pepper. Season further to taste if necessary.
  4. Mix all the ingredients together and leave to cool for 1-2 hours.
  5. When serving, crumble the feta on top.
  6. Enjoy your meal!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.