Mira HealthRecipe Library

Mira recipe

Roasted vegetables puree with cauliflower

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Carrots
  • 4 pcs Sweet potatoes
  • 2 head Onions
  • 1 tsp Oilve oil
  • 0.5 g Salt
  • 0.1 g Black pepper, ground
  • 2 pcs Parsley root
  • 1 head Cauliflower
  • 2 pcs Celery stalks
  • 2 tsp Thyme, dried

Method

  1. Chop the vegetables, drizzle with olive oil, season and place on 2 baking trays.
  2. Cover with aluminium foil and place in a preheated oven at 200 Degrees (390 F) for 30 minutes.
  3. Remove the foil and bake for a further 10 minutes.
  4. Then put the vegetables in a saucepan, add water, salt and pepper.
  5. Then puree with a hand blender.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.