Mira HealthRecipe Library

Mira recipe

Steamed bulgur with carrot

Not yet reviewed

Preparation: 5 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Bulgur, dry
  • 50 g Carrots
  • 10 g Oilve oil
  • 1 pinch Salt
  • 0.05 g Black pepper, ground

Method

  1. Wash and drain the bulgur. Heat the oil in a suitable pan and add the bulgur. Season with salt and pepper, add 2x the amount of water and simmer under a lid.
  2. Peel and dice the carrots and sauté them in oil, then add a little water and simmer under the lid until tender.
  3. When the carrots and bulgur are done, mix them together.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.