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Mira recipe
Breakfast wrap with eggs and tomatoes
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Eggs
- 100 g Whole-wheat tortilla
- 5 g Oilve oil
- 15 g Black Forest Ham
- 15 g Swiss cheese, fat free
- 50 g Rucola
- 100 g Tomatoes
- 1 pinch Salt
- 1 pinch Black pepper, ground
Method
- Make a simple scrambled egg.
- Wrap the scrambled egg with ham, cheese and ruccola in a torilla.
- Fry the tortilla in a little oil.
- Serve with tomatoes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.