Mira HealthRecipe Library

Mira recipe

Mixed Brown rice salad

Not yet reviewed

Preparation: 35 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Brown rice
  • 2 pcs Eggplant, diced
  • 2 pcs Zucchini, washed, diced
  • 2 pcs Red bell pepper, sliced
  • 230 g Crimini mushrooms, cut into 1cm slices
  • 1 clove Garlic, chopped
  • 2 tbsp Pine nuts, home toasted
  • 3 tbsp Olive oil
  • 1 tsp Cumin seed, ground
  • 1/2 tsp Pepper, black ground

Method

  1. Heat oven to 200C.
  2. Line a baking tray with baking paper.
  3. Place the eggplants and bell peppers on a prepared tray.
  4. Drizzle with 2 tablespoons olive oil, and sprinkle with cumin.
  5. Roast fro 25 minutes.
  6. Cook the rice according to the package directions.
  7. Keep the rice warm.
  8. In a meantime, heat remaining olive oil in a skillet.
  9. Add the mushrooms and cook for 6 minutes.
  10. Add the garlic and black pepper.
  11. Cook for 1 minute.
  12. Add the zucchinis and cook for 4 minutes or until tender.
  13. In a large bowl combine the cooked brown rice, eggplant, bell pepper, mushrooms, and zucchinis.
  14. Sprinkle wit toasted pine nuts.
  15. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.