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Mira recipe
Mixed Brown rice salad
Not yet reviewedPreparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 240 g Brown rice
- 2 pcs Eggplant, diced
- 2 pcs Zucchini, washed, diced
- 2 pcs Red bell pepper, sliced
- 230 g Crimini mushrooms, cut into 1cm slices
- 1 clove Garlic, chopped
- 2 tbsp Pine nuts, home toasted
- 3 tbsp Olive oil
- 1 tsp Cumin seed, ground
- 1/2 tsp Pepper, black ground
Method
- Heat oven to 200C.
- Line a baking tray with baking paper.
- Place the eggplants and bell peppers on a prepared tray.
- Drizzle with 2 tablespoons olive oil, and sprinkle with cumin.
- Roast fro 25 minutes.
- Cook the rice according to the package directions.
- Keep the rice warm.
- In a meantime, heat remaining olive oil in a skillet.
- Add the mushrooms and cook for 6 minutes.
- Add the garlic and black pepper.
- Cook for 1 minute.
- Add the zucchinis and cook for 4 minutes or until tender.
- In a large bowl combine the cooked brown rice, eggplant, bell pepper, mushrooms, and zucchinis.
- Sprinkle wit toasted pine nuts.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
