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Mira recipe
Baked sea bass with vegetables and herbs
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 kg Sea bass, whole, gutted and scaled
- 4 tbsp Olive oil
- 4 clove Garlic cloves, peeled, whole
- 4 pcs Red bell pepper, seeeded and cut into chunks
- 2 pcs Yellow bell pepper, seeded and cut into chunks
- 2 pcs Tomatoes, cut into wedges
- 1 pcs Onion, cut into wedges
- 4 sprig Thyme, fresh
- 2 sprig Rosemary, fresh
- 1 tsp Salt, fresh ground
- 1/2 tsp Fresh ground pepper
Method
- Preheat oven to 220°C.
- Place all of the vegetables into a roasting tray with the garlic cloves.
- Season, pour over 4tbsp olive oil, and toss together.
- Roast for 20 minutes until just soft.
- Pat the fish dry with kitchen paper, then slash the skin on both sides with a sharp knife.
- Season the inside of the fish and stuff half of the herbs.
- Place on top of the vegetables, drizzle with more oil, scatter with the rest of the herbs, then roast for 20-25 minutes.
- Fish is done when it flakes easily.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
