Mira HealthRecipe Library

Mira recipe

Autumn Harvest Buddha Bowl

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Sweet potatoes, peeled
  • 150 g Beetroot
  • 90 g Quinoa
  • 100 g Baby spinach, chopped
  • 1/2 pcs Avocados
  • 2 tbsp Tahini
  • 1 tbsp Olive oil
  • 1 tbsp Lemon
  • 1 tbsp Pumpkin seeds
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 200°C (400°F).
  2. Toss the diced sweet potato and beetroot with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
  3. Meanwhile, cook quinoa in 1 cup of water for 15 minutes, then fluff with a fork.
  4. Massage the kale with lemon juice and a pinch of salt for 1 minute to soften.
  5. Assemble the bowl: quinoa, roasted veggies, kale, avocado slices, and pumpkin seeds.
  6. Drizzle with tahini before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.