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Baked tomatoes stuffed with rice
Not yet reviewedPreparation: 65 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Tomatoes
- 2 tbsp Olive oil
- 190 g Basmati rice
- 1 clove Garlic, chopped
- 1 tbsp Basil, fresh, chopped
- 2 sprig Parsley, fresh, chopped
- 1/4 tsp Fine sea salt
- 1/4 tsp Pepper, black ground
Method
- In a bowl, place the rice and cover with water.
- Let it soak for 2 hours. Drain and rinse.
- Heat oven to 180C and grease baking dish with some oil.
- Cut the tops off tomatoes and scoop out the flesh to get 60g.
- If needed add some more pulp from the other tomatoes.
- In a bowl, mix the tomato pulp, basil, rice, salt, pepper, garlic, parsley, olive oil, and rice.
- Fill hollowed tomatoes with mixture and place in a greased baking dish.
- Place tops back on tomatoes.
- Drizzle with some oil and bake for 50-55 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
