Mira HealthRecipe Library

Mira recipe

Bean salad with sweet corn

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Black beans, pre-cooked
  • 2 pcs Red bell peppers, diced
  • 1 pcs Medium shallot, minced
  • 2 clove Garlic, minced
  • 3 pcs Sweet cooked corn, cut off the cob
  • 9 tbsp Extra virgin olive oil
  • 5 tbsp Fresh coriander, chopped (add a little more for garnish)
  • 2 pcs Avocados
  • 2 tbsp Cane sugar
  • 1/4 tbsp Lime zest
  • 6 tbsp Lime juice
  • 1/2 tbsp Salt
  • 1 pinch Red chili flakes
  • 2 pinch Cayenne pepper

Method

  1. In a small pan, lightly sauté the minced garlic in olive oil and add a pinch of chili flakes to make aglio e olio. Set aside and allow to cool.
  2. Combine all the ingredients including the aglio e olio in a large mixing bowl, apart from the avocadoes.
  3. Mix well and cover the bowl with cling wrap then chill for 4-6 hours.
  4. Dice the avocadoes and mix into the bowl contents right before serving and garnish with the freshly chopped parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.