Mira HealthRecipe Library

Mira recipe

White asparagus quiche

Not yet reviewed

Preparation: 45 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g White asparagus, trimmed, chopped
  • 120 ml Water
  • 4 tbsp Coconut oil
  • 240 g Coconut cream, unsweetened
  • 3 pcs Eggs
  • 290 g All purpose flour
  • 1 tsp Lime zest, grated finely
  • 1/2 tsp Fine sea salt

Method

  1. Do not melt the coconut oil.
  2. Heat oven to 180C.
  3. In a food blender, combine the flour (reserve 1 tablespoon), coconut oil, 0.25 tsp salt and cold water.
  4. Blend until dough comes together.
  5. Chill the dough for 15 minutes.
  6. In a meantime, place the asparagus in a bowl.
  7. Whisk in the coconut cream, eggs, some salt, flour, and lime zest.
  8. Transfer the dough to the quiche pan, making sure the bottom and sides are covered well.
  9. Pour in the prepared filling.
  10. Bake the quiche for 30 minutes or until the crust is golden.
  11. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.