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White asparagus quiche
Not yet reviewedPreparation: 45 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g White asparagus, trimmed, chopped
- 120 ml Water
- 4 tbsp Coconut oil
- 240 g Coconut cream, unsweetened
- 3 pcs Eggs
- 290 g All purpose flour
- 1 tsp Lime zest, grated finely
- 1/2 tsp Fine sea salt
Method
- Do not melt the coconut oil.
- Heat oven to 180C.
- In a food blender, combine the flour (reserve 1 tablespoon), coconut oil, 0.25 tsp salt and cold water.
- Blend until dough comes together.
- Chill the dough for 15 minutes.
- In a meantime, place the asparagus in a bowl.
- Whisk in the coconut cream, eggs, some salt, flour, and lime zest.
- Transfer the dough to the quiche pan, making sure the bottom and sides are covered well.
- Pour in the prepared filling.
- Bake the quiche for 30 minutes or until the crust is golden.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
