Mira HealthRecipe Library

Mira recipe

Healthy apple gummy roll

Not yet reviewed

Preparation: 20 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Apples
  • 60 ml Water
  • 1 tsp Cinnamon, ground
  • 10 ml Lemon juice
  • 20 g Honey

Method

  1. Peel the apples, remove the cores and cut them into pieces.
  2. Put them in a saucepan with the other ingredients and boil for 10 minutes.
  3. Blend in a food processor until completely smooth, then spread on a large baking tray lined with parchment paper.
  4. Preheat the oven to 80 Degrees (180 F). Place the baking tray in the oven and leave the apple mixture to dry for 4 to 4,5 hours.
  5. When it's ready, remove from the oven, cool down, then cut it with scissors to any size you like and roll it up.
  6. A great pre-workout snack!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.