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Healthy apple gummy roll
Not yet reviewedPreparation: 20 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 800 g Apples
- 60 ml Water
- 1 tsp Cinnamon, ground
- 10 ml Lemon juice
- 20 g Honey
Method
- Peel the apples, remove the cores and cut them into pieces.
- Put them in a saucepan with the other ingredients and boil for 10 minutes.
- Blend in a food processor until completely smooth, then spread on a large baking tray lined with parchment paper.
- Preheat the oven to 80 Degrees (180 F). Place the baking tray in the oven and leave the apple mixture to dry for 4 to 4,5 hours.
- When it's ready, remove from the oven, cool down, then cut it with scissors to any size you like and roll it up.
- A great pre-workout snack!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
