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Mira recipe
Zucchini rolls with ricotta and spinach
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Zucchinis, sliced lengthwise to 0.5cm thick
- 1 tbsp Olive oil, cooking
- 120 ml Ricotta
- 1 pcs Egg, whole
- 60 ml Parmesan cheese, grated
- 140 g Baby spinach, chopped
- 1/2 tbsp Dill weed, dried
- 1 pinch Sea salt
- 1 pinch Black pepper, ground
- 350 g Tomato sauce, low sodium
- 2 pcs Garlic clove, minced
- 1 bunch Basil leaves, chopped
- 120 ml Mozarella, shredded
Method
- Pre-heat the oven to 356° Farenheit.
- Wash the zucchini, pat dry and cut the ends. Cut each one into 4 slices.
- Set them on a baking sheet and drizzle each side with olive oil plus a dash of salt.
- Bake until they are soft which take you 15-20 minutes. Take them out and let them cool.
- In a separate bowl add the ricotta, parmesan, egg, baby spinach and the seasoning and mix.
- For the sauce: Heat 1 tablespoon olive oil in a medium saucepan add garlic and cook for 1 minute, add the tomato sauce, salt, pepper and basil leaves,and cook for about 10 minutes.
- Assemble the rolls:Place a spoonful of the filling on the bottom of each zucchini slice and roll it up.
- Pour half of the tomato sauce in a baking dish and place the stuffed zucchini rolls on top of the sauce.
- Top with more tomato sauce and sprinkle shredded mozarella, bake for 20-25 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
