Baked breaded chicken with mixed vegetables (whole-wheat breadcrumbs)

Ingredients

• 150 g Chicken breast fillets
• 1/2 pcs Egg
• 10 g Oat flour
• 20 g Bread crumbs, whole wheat
• 1/2 tsp Oilve oil
• 1 pinch Salt
• 1/2 clove Garlics
• 50 g Carrots
• 50 g Green peas
• 50 g Bell pepper
• 60 g Broccoli

Method

1. Dredge the washed chicken breasts, season with salt, rub with garlic, then coat first in flour, then in egg and finally in breadcrumbs. Place the breaded chicken breasts on a baking tray lined with baking paper and bake in a preheated oven at 180 °C for about 10-15 minutes until red. Chop the vegetables and toss in a little oil. Add water and simmer under a lid and serve with the chicken.