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Mira recipe
Mushroom stuffed with onion
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 12 pcs Portobello mushrooms
- 4 pcs Onion, chopped finely
- 3 sprig Parsley, fresh, chopped
- 2 tbsp Olive oil
- 1 tbsp Soy sauce
Method
- Preheat the oven to 180°C.
- Prepare the mushroom caps: wash and cut the stems.
- Arrange the caps on an oiled baking dish.
- Finely chop the mushroom stems
- Heat 1 tablespoon of the oil in a saucepan.
- Add the onions, sauté for 3 minutes, then lower the heat and caramelize until it gets browner and creamy-like, stirring constantly.
- At that point add chopped stems and pepper. Cook together for 5 minutes.
- Take the filling mixture off from the heat and add soy sauce stir to combine well.
- Fill in the mixture to the mushroom caps and bake for about 15 minutes, until tender but not mushy.
- Serve while still hot, decorated with chopped parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
