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Duck veggie salad
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Duck breast with skin
- 4 tbsp Balsamic vinegar
- 1 tbsp Extra virgin olive oil
- 2 tsp Lemon juice, fresh
- 1 clove Garlic, minced
- 200 g Rucola, fresh
- 400 g Cherry tomatoes, halved
- 1 bunch Spring onion, chopped
- 1/2 tsp Black pepper, ground
Method
- Heat oven to 200C.
- Score the skin of duck and season with black pepper.
- Heat a non-stick skillet over a high heat.
- Add the duck breasts, skin side down and cook for 5 minutes or until the skin is crisp.
- Turn over and brown the bottom side.
- Transfer the duck on a baking tray.
- Roast the duck for 10 minutes.
- In a meantime, whisk the balsamic vinegar with lemon juice, garlic, and olive oil.
- Remove the duck from the oven and let it rest for 5 minutes.
- Slice into strips.
- Toss the duck with rucola, spring onions, and cherry tomatoes.
- Pour over the dressing and toss to combine.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
