Mira HealthRecipe Library

Mira recipe

Duck veggie salad

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Duck breast with skin
  • 4 tbsp Balsamic vinegar
  • 1 tbsp Extra virgin olive oil
  • 2 tsp Lemon juice, fresh
  • 1 clove Garlic, minced
  • 200 g Rucola, fresh
  • 400 g Cherry tomatoes, halved
  • 1 bunch Spring onion, chopped
  • 1/2 tsp Black pepper, ground

Method

  1. Heat oven to 200C.
  2. Score the skin of duck and season with black pepper.
  3. Heat a non-stick skillet over a high heat.
  4. Add the duck breasts, skin side down and cook for 5 minutes or until the skin is crisp.
  5. Turn over and brown the bottom side.
  6. Transfer the duck on a baking tray.
  7. Roast the duck for 10 minutes.
  8. In a meantime, whisk the balsamic vinegar with lemon juice, garlic, and olive oil.
  9. Remove the duck from the oven and let it rest for 5 minutes.
  10. Slice into strips.
  11. Toss the duck with rucola, spring onions, and cherry tomatoes.
  12. Pour over the dressing and toss to combine.
  13. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.