Mira HealthRecipe Library

Mira recipe

OVERNIGHT PROTEIN OATS - LC

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Rolled oats
  • 12 g Chia seeds
  • 300 g Almond milk, unsweetened
  • 25 g Hemp Yeah!, plant protein blend, vanilla
  • 30 g Raspberries
  • 35 g Blueberries
  • 12 g Almond butter, unsalted, unsweetened

Method

  1. In a large bowl or container combine the oats, chia seeds and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.
  2. After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.
  3. Divide the oats into bowls or containers and top with raspberries, blueberries and almond butter.
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.