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CARROT CAKE BITES
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 1/4 tbsp Coconut flour, unsweetened
- 17 g Hemp Yeah!, plant protein blend, vanilla
- 3/8 tsp Cinnamon, ground
- 0.214 g Nutmeg, ground
- 0.857 g Sea salt
- 3/8 tsp Vanilla extract, alcohol free
- 7/8 tbsp Coconut flakes
- 85 g Carrot, chopped
- 45 g Walnuts, English, ground
- 140 g Dates, pitted
- 1/8 tsp Ginger, ground
Method
- Chop the carrots into 2 inch pieces. Add to a baking dish, cover the dish with parchment and bake for at 400 deg F (200 C) for 20 to 25 mins.
- Add walnuts to a food processor and pulse to chop into an even coarse mixture
- Add the roasted carrots, dates, vanilla, spices and salt and process until the mixture is well combined and doughy.
- Add the protein powder and coconut flours and pulse again to combine.
- If the mixture is too sticky, add a few tbsp more protein powder and 1 tbsp more coconut flour and pulse. Taste and adjust flavor with a tbsp of maple syrup for sweeter if desired, or add more spices.
- Form into even balls with your hands, approximately one inch in diameter. Add the shredded coconut to a plate for rolling.
- Place in a sealed container in the fridge for about 20 minutes to slightly harden.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
