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Mira recipe
Eggplants stuffed with onions, plums and walnuts
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 950 g Middle sized eggplant
- 60 ml Water
- 130 ml Home made vegetable stock
- 250 g Plums, stoned and chopped
- 130 g Walnuts, ground
- 2 clove Garlic, chopped
- 1/2 tbsp Pepper, black ground
- 100 g Plum tomatoes, chopped finely
- 150 g Onion, finely chopped
Method
- Heat oven to 180C.
- Cut the eggplants in half, removing pulp and reserving shells.
- Coarsely chop the pulp.
- Place the eggplant shells, cut-side down in a baking dish.
- Add water to dish and cover.
- Bake the eggplant for 12 minutes or until tender.
- Keep warm.
- Heat broiler.
- Spray a non-stick skillet with some cooking oil.
- Add the eggplant and cook for 7 minutes.
- Add the onions and cook for 2 minutes.
- Add the plum tomato, plums, and garlic.
- Add the stock and cook until liquid evaporates.
- Remove from heat and stir in the walnuts.
- Season to taste with black pepper.
- Stuff the eggplant with prepared mixture.
- Sprinkle with almonds and broil for 3 minutes or until lightly browned.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
