Mira HealthRecipe Library

Mira recipe

Spinach with boiled egg

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Spinach, frozen
  • 120 ml Low fat milk
  • 18 g Oat flour
  • 1 clove Garlic
  • 1 pinch Salt
  • 1 pinch Black pepper, ground
  • 1 pcs Egg
  • 1/2 tsp Extra virgin olive oil

Method

  1. Heat the flour in the oil, then remove from the heat and add the crushed garlic and finally the spinach puree.
  2. Mix thoroughly and add a little cold water.
  3. Return to the heat, add the milk, salt and pepper and simmer for 10 minutes.
  4. Serve with boiled eggs.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.