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Mira recipe
Spinach with boiled egg
Not yet reviewedPreparation: 30 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Spinach, frozen
- 120 ml Low fat milk
- 18 g Oat flour
- 1 clove Garlic
- 1 pinch Salt
- 1 pinch Black pepper, ground
- 1 pcs Egg
- 1/2 tsp Extra virgin olive oil
Method
- Heat the flour in the oil, then remove from the heat and add the crushed garlic and finally the spinach puree.
- Mix thoroughly and add a little cold water.
- Return to the heat, add the milk, salt and pepper and simmer for 10 minutes.
- Serve with boiled eggs.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
