Mira HealthRecipe Library

Mira recipe

Steamed vegetables with bulgur

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Bulgur, dry
  • 1/2 tsp Oilve oil
  • 1 pinch Salt
  • 1 pinch Black pepper, ground
  • 1/2 pcs Bell pepper
  • 120 ml Green peas
  • 1/2 pcs Carrot
  • 120 ml Sweet corn

Method

  1. Put the bulgur in a pan with a few drops of oil, season with salt and pepper.
  2. Add double amount of water and simmer under a lid over a low heat until tender.
  3. Clean and chop the vegetables, sauté them in a little oil, season with salt and pepper and simmer under the lid until tender.
  4. Serve with the bulgur.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.