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Mira recipe
Steamed vegetables with bulgur
Not yet reviewedPreparation: 30 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 80 g Bulgur, dry
- 1/2 tsp Oilve oil
- 1 pinch Salt
- 1 pinch Black pepper, ground
- 1/2 pcs Bell pepper
- 120 ml Green peas
- 1/2 pcs Carrot
- 120 ml Sweet corn
Method
- Put the bulgur in a pan with a few drops of oil, season with salt and pepper.
- Add double amount of water and simmer under a lid over a low heat until tender.
- Clean and chop the vegetables, sauté them in a little oil, season with salt and pepper and simmer under the lid until tender.
- Serve with the bulgur.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
