Mira HealthRecipe Library

Mira recipe

Barley with vegetables

Not yet reviewed

Preparation: 20 min
Serves5

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Nutrition

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Ingredients

  • 2 pcs Turnip, peeled and chopped
  • 4 pcs Carrot, chopped
  • 1 pcs Shallot, chopped
  • 400 g Green peas, frozen
  • 500 g Barley, hulled
  • 1 head Large onion, chopped
  • 4 clove Garlic clove, minced
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Tomato puree
  • 1 tsp Marjoram, dried
  • 2 bunch Parsley, chopped, fresh
  • 2 pinch Salt and freshly ground black pepper to taste

Method

  1. Preheat oven to 266F.
  2. In a pot heat up the oil. Add the onion and garlic and saute it. Add the tomato puree.
  3. Add barley and herbs, salt and pepper to taste, pour in some water and cook covered for 30 minutes.
  4. When barley is soft add chopped vegetables, peas, shallot and parsley.
  5. Bake in oven covered for 30 minutes.
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.