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Mira recipe
Barley with vegetables
Not yet reviewedPreparation: 20 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Turnip, peeled and chopped
- 4 pcs Carrot, chopped
- 1 pcs Shallot, chopped
- 400 g Green peas, frozen
- 500 g Barley, hulled
- 1 head Large onion, chopped
- 4 clove Garlic clove, minced
- 1 tbsp Extra virgin olive oil
- 1 tsp Tomato puree
- 1 tsp Marjoram, dried
- 2 bunch Parsley, chopped, fresh
- 2 pinch Salt and freshly ground black pepper to taste
Method
- Preheat oven to 266F.
- In a pot heat up the oil. Add the onion and garlic and saute it. Add the tomato puree.
- Add barley and herbs, salt and pepper to taste, pour in some water and cook covered for 30 minutes.
- When barley is soft add chopped vegetables, peas, shallot and parsley.
- Bake in oven covered for 30 minutes.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
