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Roasted Vegetables with Mustard Chicken Breast
Not yet reviewedPreparation: 30 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Chicken breast, boned, skinned
- 50 g Broccoli
- 60 g Carrot
- 80 g Sweet potato
- 50 g Beets
- 1/2 head Red onion
- 2 clove Garlic
- 1/2 tsp Olive oil
- 1/2 tsp Thyme, dried
- 1/4 tsp Marjoram, dried
- 1 tbsp Mustard
- 1 tbsp Honey
- 1 tbsp Lemon juice
Method
- Clean and chop the sweet potatoes, carrots, beetroot and red onion.
- Cut the broccoli into smaller roses.
- Put them in a baking tray lined with parchment paper with the garlic cloves slightly crushed and season to taste (thyme, marjoram, pepper, salt), then drizzle with olive oil.
- Bake in a preheated oven at 180 Degrees (360 F) for 30-40 minutes.
- Cut the chicken breasts into slices and put them in a mustard marinade for 20-60 minutes.
- Finally, fry in a pan until golden white.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
