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Mira recipe

Roasted Vegetables with Mustard Chicken Breast

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Chicken breast, boned, skinned
  • 50 g Broccoli
  • 60 g Carrot
  • 80 g Sweet potato
  • 50 g Beets
  • 1/2 head Red onion
  • 2 clove Garlic
  • 1/2 tsp Olive oil
  • 1/2 tsp Thyme, dried
  • 1/4 tsp Marjoram, dried
  • 1 tbsp Mustard
  • 1 tbsp Honey
  • 1 tbsp Lemon juice

Method

  1. Clean and chop the sweet potatoes, carrots, beetroot and red onion.
  2. Cut the broccoli into smaller roses.
  3. Put them in a baking tray lined with parchment paper with the garlic cloves slightly crushed and season to taste (thyme, marjoram, pepper, salt), then drizzle with olive oil.
  4. Bake in a preheated oven at 180 Degrees (360 F) for 30-40 minutes.
  5. Cut the chicken breasts into slices and put them in a mustard marinade for 20-60 minutes.
  6. Finally, fry in a pan until golden white.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.