Mira HealthRecipe Library

Mira recipe

French salad with diet mayonnaise

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Carrots
  • 20 g Parsley root
  • 30 g Green peas
  • 30 g Potato
  • 20 g Apples
  • 20 g Sweet gherkins
  • 50 g Nature yogurt
  • 5 g Mustard
  • 5 g Erythritol
  • 1 pcs Egg white
  • 5 g Oilve oil
  • 0.1 g Salt

Method

  1. Cook the carrots, parsley, potatoes and peas together until tender.
  2. Wash and dice the apples and cucumbers.
  3. Mix the egg whites with the mustard and add the oli drop by drop until is has a consistency of a mayonnaise.
  4. Season it with salt and erythritol and mix with the yogurt until smooth.
  5. Pour the mayonnaise over the vegetables and sprinkle it with some parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.