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Mira recipe
French salad with diet mayonnaise
Not yet reviewedPreparation: 20 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 30 g Carrots
- 20 g Parsley root
- 30 g Green peas
- 30 g Potato
- 20 g Apples
- 20 g Sweet gherkins
- 50 g Nature yogurt
- 5 g Mustard
- 5 g Erythritol
- 1 pcs Egg white
- 5 g Oilve oil
- 0.1 g Salt
Method
- Cook the carrots, parsley, potatoes and peas together until tender.
- Wash and dice the apples and cucumbers.
- Mix the egg whites with the mustard and add the oli drop by drop until is has a consistency of a mayonnaise.
- Season it with salt and erythritol and mix with the yogurt until smooth.
- Pour the mayonnaise over the vegetables and sprinkle it with some parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
