Smashed Chickpea Salad Sandwich

Ingredients

• 250 g Chickpeas, drained
• 120 ml Celery stick, chopped finely
• 120 ml Pickles, chopped
• 1/2 pcs Red onions, chopped
• 2 tbsp Light mayonnaise
• 1 tsp Lemon juice
• 1 tbsp Mustard
• 1 pinch Sea salt
• 2 pinch Black pepper, ground
• 1/2 bunch Parsley, fresh
• 2 slice Whole-wheat bread

Method

1. In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.
2. Add chopped pickles, celery, red onions, mayo, mustard, parsley. Mix well. Taste and adjust the seasoning.
3. Enjoy as a side salad or as a sandwich filling