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Mushroom quinoa stuffed squash
Not yet reviewedPreparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Acorn squash, halved, seeded
- 180 g Crimini mushrooms, cut into 1cm slices
- 1 pcs Large carrot, diced
- 1 pcs Leeks, washed and chopped, bulb and light-green part only
- 200 g Quinoa, uncooked
- 2 clove Garlic, chopped
- 30 g Pecans, chopped
- 1 tbsp Olive oil
- 2 tsp Maple syrup
- 1/2 tbsp Balsamic vinegar
- 1/4 tsp Thyme, dried, crushed
- 1/2 tsp Fine sea salt
Method
- Cook the quinoa according to package instructions.
- Fluff with a fork and place aside.
- Heat oven to 200C.
- Slice squash in half and scoop the seeds.
- Coat the squash inside with olive oil and season with salt.
- Bake for 40 minutes.
- In a bowl, combine the balsamic and maple syrup.
- Brush the squash with mixture and bake for 10 minutes more.
- Brush the squash with mixture and bake for 10 minutes more.
- In a meantime, toast the pecans in a dry skillet until fragrant.
- Place aside to cool.
- Heat some more oil in a skillet.
- Add the garlic, leek, and carrots.
- Cook for 5-6 minutes,
- Add the mushrooms and cook until veggies are tender.
- Season to taste with salt and stir in the pecans, quinoa, and thyme.
- Stir well and transfer the filling into the baked squash.
- Place back in the oven for 5-8 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
